How to Meditate class

**How to Meditate class led by Rev. Pearl Rauberts**; tuition fee $20 (cash or Zelle to 561-310-6423 or paypal.me/pearlrauberts). Do you want to make 2023 the year you finally get better at meditation? Do you want to feel more peaceful? Many of us are aware of the benefits of meditation: how meditation helps with dealing with stress, helps us make a deeper connection with Spirit, and helps our day-to-day life flow more smoothly. However often we do not find meditating easy. Today, you will learn meditation techniques such as visualizing, focusing on the breath, affirmations and using music to help bring peace to your busy mind. Under Pearl’s experienced guidance (she has been meditating for over 35 years) you will learn that meditation is the number one technique to lower your stress level and is indeed accessible to everyone.

During the second part of the session, Pearl will lead you through a guided meditation so that you can experience the power of meditating in a group. As you get more practiced in meditation, you will learn to make the connection during your meditation with the source of infinite love, wisdom, and peace, leading to greater harmony and serenity in your everyday life. All are welcome, including absolute beginners in meditation and those with some experience who wish to improve. Confidence in meditation is also an important asset to all who work with any of the healing modalities.

“Everyone should learn to meditate. Pearl presented all the techniques you need to achieve a meditative state. The information was precise and easy to understand. Try it! You will like it! Great benefits to mind, body, and spirit!”
J.T. Royal Palm Beach